"When I let go of what I am, I become what I might be"
- Lao Tzu

Hello! I’m LIz 

Practitioner of Craniosacral therpay, somatoemotional release, Reiki and hypnotherapy
The goal of this session is to help you identify the underlying reason for any unwanted BEHAVIOUR and make permanent and lasting change.  

This method enhances your ability to control thebehaviour pattern. It helps the you examine the unwanted habit from a new perspective, to communicate with a part of self that is causing the problem behaviour.

Sometimes when people repeatedly do things they regret, or wish they didn’t do, but they can’t seem to stop themselves, we could say that a “part of self” is promoting the unwanted behaviour. “I want to teach you a method for contacting the part of yourself that has led you to cycle back into this behaviour, identify the parts positive intention for you, and ask that part to find alternative ways to satisfy the intension, so that you can channel that energy in more positive directions. 


My Approach 

Evolve Package

  • 1 hour initial Discovery Session.

  • Combining CranioSacral, Somato Emotional Release, Reiki and Hypnotherapy Session including Early Childhood Regression to rapidly remove subconscious obstacles and a transformation focus to install new, empowering beliefs and habits.

  • A personalized Transformational Hypnotherapy Recording to take home. 

  • 1 hour float to integrate the new programming. 

  • Unlimited email support between sessions.

My Education

  • CranioSacral 1 & 2
  • Somato Emotional Release 1 & 2
  • Reiki Master
  • Hypnotherapy Certificate 

We all can often get stuck in a rut, using ineffective or harmful methods to satisfy a positive intension and not knowing what else to do.

cranioSacral Therapy

Using our ‘listening hands’, tuned to the feeling of the craniosacral rhythm, we feel how well the rhythm is reflecting out to the rest of the body and what we may be able to do to improve its function. This may mean simply encouraging it, as if you are gently flushing more fluid through a slightly sticky pipe, or it could mean using gentle techniques to unwind kinks in the body’s fascia – sort of like straightening out a sleeve or sock that isn’t on quite squarely!

Somato Emotional Release

Many of the traumas we receive during the adventure we call life are either entirely emotional or have a significant emotional ingredient or reaction associated with them. The basis of SomatoEmotional Release® (SER) is that people sometimes retain an emotional experience physically, leading to loss of flexibility in an organ and/or local connective tissue with resultant impairment of function and possible pathology. Working hands-on – sometimes assisted by dialogue, sometimes not – it is often possible to facilitate the release of the affected tissue concurrently with resolution of the associated emotional issue.


Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing.



The conscious control of the mind is inhibited, and the subconscious mind awoken. Since the subconscious mind is a deeper-seated, more instictive force then then conscious mind, this is the part which has to change for the client’s behaviour and physical state to alter.


 The Subconscious mind is the most powerful part of our mind. This is the part of or mind that is in control and that will help you to achieve your goals. The Subconscious mind is the part of the mind that we work with in hyonosis; this is where our imagination is stored.


Contact Me

Ask a question or book an appointment below. For emergencies call 911 or visit your nearest hospital


101-894 st. marys rd