Far infrared saunas are a type of sauna that uses Far Infrared light to heat the body. Far Infrared light is a type of electromagnetic radiation that is invisible to the human eye but can be felt as heat. A Far Infrared sauna is sometimes called (FIR) saunas or infrared heat therapy chamber. They are different from traditional saunas because they do not use hot air to heat the body.
Instead, Far Infrared light penetrates the skin and heats the body from the inside out.
Which has many benefits, including improved circulation, detoxification, weight loss, pain relief, and skin purification. They are also said to boost the immune system and improve overall health.
Understanding Far Infrared Light Therapy
Infrared light is one of the invisible spectrums of light produced by the sun.
Infrared light is what makes your skin feel warm when you are out in the sun, and the skin easily absorbs these wavelengths.
This particular form of light has significant therapeutic benefits, which we will discuss in the section below.
Infrared can be divided into three main categories, which are near, mid, and far-infrared light.
The shortest wavelength, near-infrared, penetrates the deepest into your body to heat you from the inside out.
This wavelength boosts cellular repair and regeneration while helping your cells to produce more energy.
Mid-infrared waves boost circulation by improving vasodilation.
This type of infrared radiation also increases your overall metabolism and raises heart rate, which helps your cells get more oxygen.
Far-infrared rays (FIR) are most similar to the natural heat of your body and are readily captured by your cells.
When you expose your body to FIR, you enhance and strengthen your energy stores.
What are the Health Benefits of Using a Far-infrared Sauna
Infrared Saunas Enhance Detoxification
Infrared therapy draws out more heavy metals like aluminum and mercury than other forms of sweat bathing (1).
Infrared treatment also helps you sweat out higher levels of lipids, alcohol, nicotine, and other toxins.
Sauna Use Boosts Your Immune System
When you raise your internal temperature by exposing your body to heat stress, such as from infrared rays, you are mimicking the effects of having a fever, which provides a little “workout” for your immune system.
Infrared Sauna Use Reduces Pain and Inflammation
These wavelengths also help to reduce muscle spasms and soreness while also reducing pain and inflammation.
Those with rheumatoid arthritis can see improvement in their range of motion and pain when they use an infrared sauna regularly
Infrared Therapy Helps Treat High Blood Pressure
While we need further research to confirm this, there is initial evidence to show that FIR therapy, such as what you receive from an infrared sauna, can decrease overall blood pressure, cardiac ejection resistance, and total peripheral resistance
Improve Blood Circulation with an Infrared Sauna
Sitting in an infrared sauna can boost your blood circulation, which can supply more oxygen to your cells and tissues.
When your cells receive more nutrients, you will experience better relaxation, reduced stress, improved sleep, and less pain.
Using Infrared Therapy Helps Repair Nerves
The wavelengths in infrared saunas promote the repair and regeneration of nerve tissues, which can help to treat various injuries as well as peripheral nerve diseases.
.Infrared Waves Boost Weight Loss
Sitting in an infrared sauna burns calories, and single 30-minute sessions can burn as many as if you were rowing or jogging for the same amount of time.
These wavelengths penetrate your body deeply, accelerating the breakdown of cellulite and fat in your tissues, and these types of tissues more readily absorb this energy.
Infrared Sauna Helps with Chronic Fatigue
A recent study suggests that using an infrared sauna could help relieve the symptoms of chronic fatigue syndrome, a debilitating disease that causes pain, fatigue, insomnia, depression, and a wide range of other symptoms
Infrared Light Improves Allergy Symptoms
This condition is the result of excess inflammation in the nasal passages due to an overactive immune response to allergens in the air.
Those who use an infrared sauna regularly could experience a reduction in itchy eyes, sneezing, runny nose, or nasal congestion.
Using FIR Can Help Decrease Cellulite
The radiant heat produced by infrared saunas penetrates deeper and creates higher internal temperatures than a conventional sauna.
This boosts your metabolic rate and helps you burn excess fat more readily, including that which results in cellulite.
Using Infrared Therapy Helps Treat Diabetes
While diabetes is a disease resulting from elevated blood sugar, it also causes nerve pain, fatigue, and cardiovascular problems, all of which can be improved through regular sauna use.
Those who use an infrared sauna treatment for 20 minutes three days per week for three months reported reduced stress, less fatigue, a better mental outlook, and improvements in their overall health in one study (read more).
Infrared Sauna Use Can Improve Wound Healing
The use of near-infrared therapy, which is one of the three types of infrared waves emitted by infrared saunas, enhances wound healing.
According to one study, this wavelength promoted faster cell regeneration while improving tissue growth in humans
Infrared Therapy Could Treat Cancer
There is some evidence to support the use of far infrared therapy to stop the growth of specific cancer cells.
HSPs can inhibit tumor growth, which can help keep cancer from spreading, and this form of treatment works best with lung, breast, and tongue cancers
Sauna Use Promotes Relaxation and Stress Reduction
The warmth of infrared heat helps not only reduce your stress but also leaves you feeling renewed and rejuvenated.
An infrared sauna also affects your autonomic nervous system, which allows your body to rest and digest, which enhances healing and rejuvenation.
Infrared Saunas Can Improve and Protect Your Skin
The radiation from far-infrared wavelengths has been shown to help suppress the formation of sunburn damage that occurs after exposure to UVB rays. Read more.
The boost in circulation to your skin helps you look younger and more radiant as more nutrients are delivered to the surface.
Using Infrared Saunas Improves your Well-Being
The combination of reduced inflammation, better circulation, fewer pollutants, and improvements in other symptoms means that you will feel better, sleep more soundly, and enjoy life more.
Regular use of an infrared sauna even boosts your mood (Read More).
How to use a far infrared sauna safely and effectively
Sauna “traditionalists,” or those who believe in the original definition of a sauna, do not consider infrared rooms to actually be saunas. They instead opt to call them either infrared therapy rooms or FIR rooms.
Regardless, they are used in much the same way as a conventional sauna treatment.
You enter the room, close the door, and lay down on a massage table while your body becomes heated.
Because the heat from an infrared sauna is not as intense, it is well tolerated by more people.
Many people can spend 45 minutes in an infrared sauna as opposed to a traditional sauna, giving them more therapeutic benefits.
Because the light from these lamps is not visible, you will not notice that they are on except when you feel the heat warming your skin and increasing your internal body temperature.
There is no ONE WAY to use an infrared sauna, and we have gathered some helpful tips to allow you to make the most from your infrared sauna experience.
Here are some tips:
- Drink plenty of water before and after using the sauna. Far-infrared saunas can cause dehydration so it is important to drink plenty of water before and after using the sauna.
- Use your sauna time to relax. Meditation, reading, listening to music, or just relaxing are all popular activities you can do while sitting in your infrared sauna. Do not use this time to nap, though, as it can lead to serious health problems if you stay in the sauna for too long.
- Cool down. You want to slowly cool your body back to its natural temperature before you bathe or shower after an infrared session.
- Use the sauna up to four times per week for the best results. Those with infrared saunas in their home can even use it every day if they feel comfortable. Like traditional saunas, infrared saunas are best used regularly for as long as you can tolerate or feel comfortable. The more often you use the room, the more you will enjoy the benefits of this experience.
If you are looking for a way to improve your health and well-being, then consider using a far infrared sauna. These saunas offer many benefits, including detoxification, weight loss, improved circulation, pain relief, and more. They are also very easy to use and can be enjoyed in the comfort of your own home. So what are you waiting for? Pick up a far infrared sauna today and start reaping the rewards!